Personalized Nutrition

Millions of people embark on dieting journeys every year, hoping to lose weight, improve health, or boost energy. Yet, studies show that 80-95% of diets fail in the long term (Mann et al., 2007). Why is that? Understanding the key reasons behind diet failures is crucial for anyone seeking sustainable health improvements.   Why Do Most Diets Fail? 1. One-Size-Fits-All Approach Traditional diets often promote the same rules for everyone, ignoring individual differences such as genetics, metabo...

  Introduction and History MyFitnessPal is one of the world’s most popular and widely used health and fitness tracking apps. It was founded in 2005 by Mike Lee and Alden Kilstein in the United States. The original idea was to create an easy-to-use tool for users to log their calorie intake and physical activities, helping them reach their health goals in a practical way. After several years of independent operation and steady growth, MyFitnessPal was acquired in 2015 by Under Armour, a major...