Your Data. Your Diet. Your Results.
Your Data. Your Diet. Your Results.Turn your personal health data into real, lasting change.
The UpDiet Journey
Choose your plan
Pick the option that fits your needs — from a cookbook to a fully personalized meal planner for lasting results.
Share your microbiome or DNA test results
Upload your test results so we can map your unique biology and pinpoint exactly what your body needs to thrive.
Advanced science meets AI
We combine the latest science‑backed research with AI to create a meal plan precisely tuned to your biology.
Start, adapt, succeed
Experience real improvements in digestion, energy, and mood — often within your first week.
Real people, real results
From extraordinary people like you
Emma Carter
56 Years Old
I never thought food could make such a difference. UpDiet helped me finally understand what my body needs—and I've never felt more energetic.
Sarah Anderson
34 Years Old
This was the first time a nutrition plan actually felt like it was made for me. Every meal just made sense, and the results were real.
Jason Miller
29 Years Old
UpDiet gave me clarity. Knowing exactly what to eat—and why—has helped me feel stronger, lighter, and more in control.
Brandon Hayes
51 Years Old
After years of trying different diets, UpDiet was the only one that worked. I lost weight steadily without feeling restricted, and I actually enjoyed the meals.
Emma Carter
56 Years Old
I never thought food could make such a difference. UpDiet helped me finally understand what my body needs—and I've never felt more energetic.
Sarah Anderson
34 Years Old
This was the first time a nutrition plan actually felt like it was made for me. Every meal just made sense, and the results were real.
Jason Miller
29 Years Old
UpDiet gave me clarity. Knowing exactly what to eat—and why—has helped me feel stronger, lighter, and more in control.
Brandon Hayes
51 Years Old
After years of trying different diets, UpDiet was the only one that worked. I lost weight steadily without feeling restricted, and I actually enjoyed the meals.
Pick Your Plan — Let Your Gut Lead the Way
From 69.99 / Auto-renewing
Subscription options and pricesCancel anytime, 14-day refund guarantee
Works with gut microbiome and/or DNA test results
Access 2,000+ dynamic meal plans
Set and track goals: lose, gain, or maintain weight
Personalized grocery shopping lists
Real-time meal swaps based on mood & preferences
Tracks eating habits and suggests better meals over time
Full platform access with continuous updates & new features
Just 69.99 / One-time payment
Buy the CookbookOne-time PDF purchase
Only Works with gut microbiome test results
200+ recipes based on your microbiome test
Includes both main meals & snacks
A static recipe collection without ongoing updates
Not sure which one to pick? Let’s compare
From Gut Data to Your Daily Meals
Your day your way
Personalized daily meals designed for your body, lifestyle, and goals
Every Bite, Decoded
Ingredients, steps, and impact — all in one place.
Why UpDiet Works Better
Smarter than Generic Diets
UpDiet builds your plan from the inside out — using your biology, lifestyle, and goals.
Built by Experts, Supercharged by AI
Our algorithms use the latest science to personalize every detail of your plan: what to eat, when, and why.
Results that Stick
No guesswork. See real improvements in energy, digestion, and weight, starting in the first week.