Compare UpDiet Plans

UP Cookbook
Payment Type
Subscription (Auto-renews every billing cycle)
One-time PDF purchase
Access Type
Full platform access
One-time downloadable PDF
Cancellation & Refund
Cancel anytime, 14-day money-back guarantee
No refunds
Plan Format
Adaptive daily meal plans
Static recipes
Based on Tests
Gut microbiome and/or DNA test integration
Gut microbiome test only
Weight Management
Personalized weight goals (lose, gain, maintain)
Recipes only – no tracking
Meal Swap Feature
2,000+ real-time smart swaps
Progress Tracking
Monthly check-ins, adaptive adjustments
Support 24/7
Plan Update
Always evolving – new meals & features added
Static – no future updates
AI-Based Adjustments